WOD 1/13/17

WWPF- Running Clock

0:00 – 10:00

2 RM back squat

——2 min rest———

12:00 – 22:00 (10 min ladder: 10-20-30-40-50…..)

Wall Ball Shot, 20/14

KB Swing, 53/35

*Wall Ball & KB Never touch the ground

——2 min rest———-

24:00 – 30:00

6 Min Max Synchronized Target Burpees

Tina loves partner Friday!