WOD 12/21/17
Front Squat 1-1-1 Then A CrossfitMas Metcon Holiday Bells, Crossfitmas Balls, and Mistle-Toes to Bar Complete 7 Rounds of: 5 Mistle-Toes... Read More
WOD 12/20/17
Bench Press:1-1-1 Strict Pullup: 1-1-1 Then… Complete the following AMRAPs in any order 6 min AMRAP 1000m Row (men) / 750m Row... Read More
WOD 12/19/17
15 Minutes to a heavy clean and jerk Then…. 3 Rounds 10 Clean and Jerk 155/103 10 Ring or Bar Muscle Ups Sign up to... Read More
WOD 12/18/17
Back Squat 8 rep max + 2 sets @ 90% Then… 6 rounds: 1 min continuous work / 30 sec rest KB Complex of... Read More
Endurance 12/17/17
9 am-12_Open Gym 10am- Olympic Lifting 11 am- Endurance AMRAP 30 Minutes 30 Double Unders 25 Sit Ups 20 Air Squats 15 Pushups 10 Pullups... Read More
WOD 12/15/17
WWPF- 28 min time cap 500m Row / 500 Row Relay 40 Thrusters, 95/53 30 Strict Pull-ups (partner hangs from bar) 400m Row /... Read More
WOD 12/14/17
Holiday Party Tonight @7PM P.J. Whelihans’s Pub & Restaurant 853 E Lancaster Av. Downingtown PA No 6:30PM class Over Head Squat 2-2-2... Read More
Partner Comp 2018
New Year Novice Partner Comp Sat, February 10, 2018 8:00 AM – 3:00 PM EST Sign Up Now to Judge or Compete. ... Read More
Fall Gear Round 2
Click the Image to place your Order Uni-Sex Thermal Ladies Purple Hoodie