WOD 12/20/17

19
Dec

WOD 12/20/17

Bench Press:1-1-1

Strict Pullup: 1-1-1

 

Then…

 

Complete the following AMRAPs in any order

 

6 min AMRAP

1000m Row (men) / 750m Row (women)

Max Burpees over rower

 

——1 min rest——

 

6 min AMRAP

800m Run

Max Body Weight Deadlifts

 

——1 min Rest———

 

6 min AMRAP

50 Cal Assault BikeĀ  (Men) / 40 Cal Assault Bike (women)

Max HSPU

 

 

2 MORE DAYS TO PRE-ORDER!

MEN THERMAL

WOMEN PULLOVER