WOD 12/14/17

Holiday Party Tonight @7PM
P.J. Whelihans’s Pub & Restaurant
853 E Lancaster Av. Downingtown PA

No 6:30PM class

Over Head Squat
 
2-2-2
 
Then
 
6 Rounds of:
 
14 Box Jumps
10 Power Snatch (95/63)
7 Over Head Squats (95/63)
 
Post Loads and Times to Zen and Comments:
 

2017 New Year Novice Partner Comp. Be sure to sign up for the 2018 Event.