WOD 12/19/17

18
Dec

WOD 12/19/17

15 Minutes to a heavy clean and jerk

Then….

3 Rounds

10 Clean and Jerk 155/103

10 Ring or Bar Muscle Ups

Sign up to judge or compete at our New Year beginner and intermediate competition! https://www.eventbrite.com/e/crossfit-west-chester-new-year-novice-and-intermediate-2018-tickets-39050918348