WOD 9/11/15
“WWPF” “SEPTEMBER 11th “- 30 Min AMRAP: 343m Firemans Carry (# of firefighters killed) – Split up anyway 37 C2B Pullups (# of Port Authority Police Officers... Read More
WOD 9/10/15
Front Squat 3-3-3 Then: 5 Rounds for Time: 10 Hang Squat Clean 135/95# 20 Push Ups 10 Pullups Post Loads and Times to comments and... Read More
WOD 9/9/15
1A. RDL: 3 x 3 1B. Strict Weighted Pullup: 3 x 3 Then.. 3 Rounds: 15 Deadlifts, 225/153 50 DU 15 Toes 2 Bar Happy... Read More
WOD 9/8/15
Back squat 8 RM, then 2×8 @90% of 8 RM Then…. 10 Minute Ladder 1,2,3,4,5,6,7,8……….. Bar Muscle Up Snatch (full squat depth)135/93 Abmat,... Read More
WOD 9/7/15
Kicking back and watching the Rocky movie legacy unfold I was inspired. We enjoy the fruits of Labor day from those who have fought and... Read More
WOD 9/6/15
**NO OLY CLASS** 9am Open Gym 11am Endurance 3 ROUNDS 800m run 50 DU 25 Wall Ball Shots, 20/14 10 Press Press, 115/73 *Row 1000m... Read More
WOD 9/5/15
Labor Day Weekend Memorial WOD. “Hotshots 19“ Six rounds for time of: 30 Squats 19 Power cleans 135/95 7 Strict Pull-ups 400 Meter Run Normal... Read More
Barbells For Boobs 2015
Crossfit West Chester is hosting Barbells for Boobs Saturday October 24th. Click HERE to learn more and to start fundraising!
WOD 9/4/15
Power Snatch: 3-3-3 Then… “WWPF” AMRAP 18 Minutes 30 Deadlifts, (partner holds deadlift), 225/153 20 Synchronized Burpees 10 Muscle Ups, (mix anyway) Happy Birthday Foose!... Read More
Labor Day Weekend Schedule
Friday September 4: Normal Schedule Saturday September 5: Normal Schedule Sunday September 6: 10am open Gym (NO OLY CLASS) 11am Endurance Monday September 7th: 9:30am... Read More