WOD 9/6/15

5
Sep

WOD 9/6/15

**NO OLY CLASS**

9am Open Gym

11am Endurance

3 ROUNDS

800m run

50 DU

25 Wall Ball Shots, 20/14

10 Press Press, 115/73

*Row 1000m During workout

10298805_10153772067626758_5518767218378524156_nHappy Birthday Gary Ham & Cheese