WOD 9/3/15
Over Head Squat 2-2-2 Then: 12 min AMRAP of 7 Squat Cleans 155/105 15 Kettle Bell Swings (70/53) 30 Double Unders Post Loads and Rounds... Read More
WOD 9/2/15
1a RDL: 3 x 5 1B Weighted Pullup: 3 x 5 Then.. For Time: 800m Run 30 Ring Dips 15 Snatches, 135/93 30 c2b Pullups... Read More