WOD 9/8/15

7
Sep

WOD 9/8/15

Back squat 8 RM, then 2×8 @90% of 8 RM

Then….

10 Minute Ladder

1,2,3,4,5,6,7,8………..

Bar Muscle Up

Snatch (full squat depth)135/93

thecontollers

 

 

Abmat, Laura, Turkey Bacon and Sean at their last competition