WOD 9/9/15

1A. RDL: 3 x 3

1B. Strict Weighted Pullup: 3 x 3

Then..

3 Rounds:

15 Deadlifts, 225/153

50 DU

15 Toes 2 Bar

heathermorganteamrubiconHappy Birthday Heather!

 

 

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