WOD 9/5/15


WOD 9/5/15

Labor Day Weekend Memorial WOD.

Hotshots 19

Six rounds for time of:
30 Squats
19  Power cleans 135/95
7 Strict Pull-ups
400 Meter Run

Normal Class Times 8am 9am and Open Gym at 10am.

There will be a 60 Minute time cap for each class.

We will Start each session at 8:15, 9:15 and 10:15.  

Please warm up and be ready to start at the above times.

Scaling options:  You can partner up or scale the rounds/weight.

Post Times to Comments & ZEN:


CFWC’s own arborist and former Hotshot Mike Dunn & his Crew.

 We do this workout today because Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

Here is where you can make a donation to support the families of the lost heroes.  Donate Online.