WOD 11/3/22
Run, Row, Bike or Ski as far as possible in 10 Minutes Then….. JACK-Remix (Happy birthday to Jack’s mommy, Ashley) AMRAP 20 Minutes 10 Toes... Read More
WOD 11/2/22
Bench Press: 8 RM Then, 1 x Max Reps @ 90% Weighted Pull-ups: 3 x 3 THEN…. For Time 400m Run 45 Push-ups 50 DU... Read More
WOD 11/1/22
0:00-10:00 Work Up to a Heavy Clean 12:00-22:00 10 Minute Ladder 1-2-3-4-5-6-7…….. Bar Muscle Up or C2B Pullup Squat Clean 205/143 24:00-34:00 AMRAP 10 Minutes... Read More
WOD 10/31/22
Back Squats: 8-8-8 Then… AMRAP 15 Min 30 Spooky Snatches, 53/35 15 Goblin Squats, 53/35 5 Monster(wall)Climbs
WOD 10/30/22
Olympic Lift Technique with TJ -Work Up to a Heavy Snatch -Work Up to a Heavy Clean and Jerk -3×50′ SA OH DB Carry-as Heavy... Read More
WOD 10/29/22
Deadlift 10,000lbs EX: 200lb x 50reps = 10,000lbs *Try axel bar, trap bar, KB’s or Straight bar THEN…. 20 Min AMRAP 400m Run 30 HR... Read More
WOD 10/28/22
WWPF – For Max Reps 3 Rounds (18 min) 3 Min of Max Sandbag Ground 2OS, 100/75 2 Min of Max Planking Burpees 1 Min... Read More
WOD 10/27/22
EMOM 10 Minutes 1 Snatch Pull + 1 Snatch + 1 Hang Snatch Then…… For Time 1000m Row 50 DB Hang Snatch 50/35 200 Double... Read More
WOD 10/26/22
1a. Bench Press: 8RM Then, 1 x max reps @ 90% 1b. Weighted Pull-ups: 3 x 3 3 Rounds of 2 Min Intervals / 1... Read More
WOD 10/25/22
EMOM 10 Minutes 1 Clean Pull + 1 Clean + 1 Hang Clean Then…….. 5 Rounds 10 Hang Cleans 155/103 10 Front Squats 155/103 3... Read More