WOD 5/26/23 (5am/6:15am/9:15am/Noon)

WWPF- 35 min AMRAP

50 Cal Bike (mix anyway)

2 Alt Rope Climbs

40 Sandbag Lunges (Mix anyway)

2 Alt Rope Climbs

30 Synchronized KB Swings, 70/53

2 Alt Rope Climbs

20 Sandbag Squats (Mix Anyway)

2 Alt Rope Climbs

10 Synchronized Strict Pull-ups

2 Alt Rope Climbs