18
May
Partner WOD 5/19/23-Bring a Friend Day 5
500m Run and 500m Row (one runs, one rows, at the same time) do not switch
50 DB Snatch -Heavy for experienced members
50 Alt Box Jumps
50 Double Unders (relay)
100 Sit ups (mix anyway)
400m Run and 400m Row
40 DB Snatch
40 Alt Box Jumps
40 Double Unders (relay)
80 Sit Ups
300m Run and 300m Row
30 DB Snatch
30 Alt Box Jumps
30 Double Unders
60 Sit ups
200m Run and 200m Row
20 DB Snatch
20 Box Jumps
20 Double Unders
40 Sit Ups
100m Run and 100m Row
10 DB Snatch
10 Alt Box Jumps
10 Double Unders
20 Sit Ups