WOD

Bench Press: Test 1 RM Weighted Strict Pullup:Test 1RM Then…. 10-9-8-7-6-5-4-3-2-1 HSPU Chest to Bar Pullup *1 Rope Climb after each round 15′

Work up to a heavy hang clean then… For Time: 30 Box Jumps, 24/20 21 Hang Cleans, 135/93 30 Box Jumps 15 Hang Cleans, 155/113... Read More

Back Squat: Test 1 RM Then…… 8 Days of Hanukkah 8-7-6-5-4-3-2-1 Snatch Grip Deadlift 115/83 Hang Snatch OHS

Olympic Lifting Snatch w/ pause 2″ off the floor + hang Snatch: 5 x 1 Snatch Grip RDL: 3 x 8-10 (heavy) Snatch Balance: 3... Read More

Hold That Thought AMRAP 35 Minutes 20 Cal Bike or 400m Run 2 Minute Wall Sit 20 Sandbag Squats 100/75 90 Second Sandbag Hold 20... Read More

Happy 16th Birthday to Jojo The Pug!!! AMRAP 32 Minutes-Partner WOD 160 Double Unders (one partner at a time) 16 Synchronized DB Hang Snatch-Heavy 16... Read More

EMOM 10 Min 2 Power Cleans + 1 Jerk Then… 20 MIN AMRAP 5 Power Clean & Jerks, 135/93 10 Burpees over bar 15 Wall... Read More

Bench Press 2-2-2 Then 1XME @90% Weighted Strict Pullup 3×2 with 1 second pause Then…….. AMRAP 16 Minutes 2 Rope Climbs 15′ 10 Decline Pushups... Read More

Hang Power Snatch: Build to heavy 2 Then…. 30-20-10 Power Snatch, 95/63 Toes 2 Bar *CASH OUT: 12 MU Or Modify with 12 Burpee Pull-ups

Back Squat 2-2-2 Then……. 3 Rounds 1000m Bike (.62 miles/1km) 75 Double Unders 20 Back Squats 115/83 (Can use rack)