WOD 5/13/23
10 Minutes of Handstand Walk Practice Then…… From the Crossfit Main Site: For 20 minutes:Run 1 mile (can row 2k or ski 1600m)In the remaining... Read More
WOD 5/12/23
WWPF 100m Sled Push Relay x 1 50 Burpee Box Jumps, (mix reps anyway) 400m Run Relay 100m Sled Push Relay x 2 40 Burpee... Read More
WOD 5/11/23
10 Minutes to a Heavy Power Clean Then….. Holleyman 30 Rounds 5 Wall Balls 20/14 3 HSPU 1 Power Clean 225/153 U.S. Army Staff Sergeant... Read More
WOD 5/10/23
Weighted Pull-ups: Work up to a heavy single *Beginners: 5 x 5 (assisted pullups or ring rows) Then…. 20 MIN AMRAP 21 KB Swings, 53/35... Read More
WOD 5/9/23
EOMOM 12 Minutes 45s HS Hold 1 Snatch Then…. AMRAP 20 Minutes 2 Rope Climbs 15′ 20 Pistols or Lunges 95/63 40 Double Unders or... Read More
WOD 5/8/23
15 min to a heavy bear complex Clean + Front Squat + Jerk + Back Squat + Jerk 20 MIN AMRAP 200m Run 5 Push... Read More
WOD 5/7/23
-EMOM 12 Minutes 1 Snatch Pull + 1 Low Hang Snatch -Jerk-5 Heavy Singles above 85% Endurance In Any Order: 50-40-30-20-10 Cal Row/Bike or Ski... Read More
WOD 5/6/23
Bench Press: Build to a heavy single Then… 20 MIN AMRAP 15 Pull-ups 200m Run 15 Burpees 300m Run 15 Burpee Pull-ups 400m Run
WOD 5/5/23
WWPF – Happy Birthday Cara! 3 Rounds 30 Alt Hang Snatches, 95/63 15 Synchronized Target Burpees 2 Rounds 15 Synchronized OHS, 115/73 50 Cal Bike... Read More
WOD 5/4/23
Can be done in any order, can be split into rounds, or done straight through: 1600m Run or 2000m Row 300 Double Unders 200 Air... Read More