WOD 11/30/23

15 Minutes to a Heavy Clean

Then…..

5 Rounds x 4 Minute AMRAPS

12 Toes to Bar

45 Double Unders or Cross Overs

Max Rounds of The Chief (Tom Camerote) with remaining time

3 Power Cleans 135/93

6 Pushups

9 Air Squats

*Rest 1 Minute Between Rounds

Score equals total rounds of The Chief