WOD 12/1/23

WWPF – Running Clock

AMRAP 15 MIN – Relay Style (0:00 – 15:00)

1 Legless Rope Climb

3 Bar Facing Burpees

5 Sumo Deadlift High Pulls, 95/63

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AMRAP 10 MIN (16:00 – 26:00)

4 Synchronized Bar MU

8 ALT Wall Climbs

12 Synchronized KB Swings, 70/53

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AMRAP 5 MIN (27:00 – 32:00)

Max Ground 2 OH, 95/63 (mix reps anyway)