2
Dec
WOD 12/3/23
Olympic Lifting
-3 Position Snatch (ground + low hang + hang: Work to a heavy
-Clean Pull + Clean + 2 Jerks: Work to a heavy
Endurance
17 Min AMRAP
75 Double Unders
50/40 Cal Bike
25 Med Ball Clusters (med ball clean + ball slam)
17 Min AMRAP
50 Alt Jumping Lunges
40 DB Push Press, 50/35
30 Toes 2 Rings
20 Devils Press, 50/35