WOD 12/3/23

Olympic Lifting

-3 Position Snatch (ground + low hang + hang: Work to a heavy

-Clean Pull + Clean + 2 Jerks: Work to a heavy

---

Endurance

17 Min AMRAP

75 Double Unders

50/40 Cal Bike

25 Med Ball Clusters (med ball clean + ball slam)

---

17 Min AMRAP

50 Alt Jumping Lunges

40 DB Push Press, 50/35

30 Toes 2 Rings

20 Devils Press, 50/35