25
Nov
Endurance WOD 11/26/23
Olympic Lift Technique Class:
-Snatch Pull with Pause + Snatch + Hang Snatch
-Clean Pull + Clean + Jerk
Endurance WOD:
The Filthier Fifty-Happy 50th to Matt Dietrich AND Loren Moore!
*Perform 50 Double Unders or Crossovers after each movement*
50 box jumps 24/20
50 jumping pull-ups or Ring Rows
50 kettlebell swings 53/35
50 walking-lunge steps
50 knees-to-elbows or Toes to Bar
50 push presses 45/33
50 Slam Balls (must use the actual slam balls) or Russian Twists
50 wall-ball shots
50 burpees
50 sit ups