WOD 11/24/23

WWPF

“Burn The Turkey” – 35 Min AMRAP

3 Rounds

20 Synchronized Burpees

30 Cal Row (partner hangs/ must switch when partner drops)

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2 Rounds

30 Synchronized Wall Ball Shots, 20/14

400m Run Relay (each partner runs 400m relay style

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1 Round

40 Sandbag Step-overs, 24″/20″ (100lb/75lb)

50 Cal Bike