9 am-Yoga 10am-Olympic Lift class with Coach Ryan (you must sign up on Zenplanner to attend this class) 11am-Endurance AMRAP 30 Minutes 8 Toes to Bar 8 Thrusters 95/65 12 Barbell Lunges 95/65 *At some point during the 30 minutes, you must accumulate 1600m on the rower* Happy 50th birthday to Bill Brown!
Valentine Couples Cash In 2000m Row (break up Meters anyway) ——-NO REST BETWEEN—— Valentine Special “Karen meets Grace” 150 Wall Balls (break up reps anyway) 30 Clean & Jerks , 135/95 (alternate every rep until 30 reps are completed) —-NO REST BETWEEN—- Valentine After Hours “Couples Fran” 21-15-9 Thrusters, 95/65 Pull-ups *Alternate movements in each
We have Currently canceled All Morning Classes. Please Check Back Here or our facebook page for updates on our 12:00pm and other afternoon and evening classes. Push Press 3-3-3 Then JT* 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post Loads and Times to Comments. *There are plenty of ways to scale JT for
Whacky Wiser Partner Friday!!! The Wiser/Cherie birthday WOD 10-9-8-7-6-5-4-3-2-1 reps of: Push Press (Wiser’s 95#/Cherie’s 65#) Pullups Sumo Dead lift High pull (Wiser’s 95#/Cherie’s 65#) Pushups Hang Squat Clean (Wiser’s 95#/Cherie’s 65#) Situps Each person must complete all rounds. Only one person goes at a time. The other person starts once all reps in the