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Out of Town Drop InFree No Sweat Intro
Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 7, 2019

WOD 7/8/19

July 7, 20190
Back Squat 3-3-3 (85-90%)   Then…   15 min emom 1st min 5 Front Squats 165/108 2nd min 12 toes to bar 3rd min 12/10 call Fan Bike.  
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