WOD 7/1/19

Back Squat 3 sets of 5

Then…

10 MIN EMOM
Odd Min: As many SDHP’s as possible with a heavy KB 70/53+
Even Min: As many push-ups as possible

Extra Credit

5 min AMRAP with an empty Barbell

5 Barbell Sit ups

5 Reverse Sit-ups