WOD 7/5/19 – No 4pm or 5:30pm Classes

WWPF

0:00 – 10:00

10 min EMOM

Power Clean + hang Power Clean + Power Jerk

12:00 – Finish

60 Synchronized KB Swings, 53/35

60 Russian Twists  (Partner holds front plank)

4o Synchronized Kb Swings

40 Toes 2 Bar (partner hangs)

2o Synchronized KB Swings

20 Weighted V-ups, 20/14 (Partner holds L-Sit)

CASH OUT:

50 TARGET BURPEES