WOD 7/9/19
EMOM 7 Minutes 3 Hang Cleans + 1 Jerk Then…… For Time 7 Muscle Ups 30 HSPU 7 Muscle Ups 30 Hang Power Cleans 155/103... Read More
Competition/Skill WOD Week 5
TWOW: 3x800m Run with 400m Walk Recovery 3x1000m Bike with 1:1 Rest Recovery Skill WOW: 10 Minutes HS walk practice -3 x 45 sec Hollow... Read More