4th of July WOD-Classes at 8am and 10am

3
Jul

4th of July WOD-Classes at 8am and 10am

8am & 10am Classes, Open Gym 8-11

In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must be held during the entire workout.

For Time

300 pullups

400m Run

400 Pushup

400m Run

500 Air Squats

400m Run

600 DU

400m Run