WOD 7/2/19
15 Minutes to a Heavy Snatch Then… 20 Minute Cap 200′ DB OH Lunge 50/35 60 DB Hang Snatch, alt 50/40 Cal Row 40/30 Cal... Read More
Competition/Skill WOD Week 4
TWOW: 4 Rounds 400m Run/200m Farmer carry 53s/35s no rest between rounds Skill WOW: 10 Minutes HS walk practice -3 x 45 sec Hollow Body... Read More