WOD 8/3/19
Bench Press: 4 x 3 reps @85% Then… For Time 21 Thrusters, 95/63 50 Double Unders 21 Pull-ups 40 Double Unders 15 Thrusters... Read More
WOD 8/2/19
WWPF Deadlift: 5-5-5 Then… For Time 42 Hang Snatches, 95/63 (PARTNER HANGS) 30 Sandbag Ground 2 Shoulder, 100/75 (MIX REPS ANYWAY) 18 Alt Burpee... Read More
WOD 8/1/19
Front Squat 3-3-3 Then 6 Rounds of: 200 Meter Run 10 Front Squats 95/63 10 Pushups 10 Lunges 95/63 Post Loads... Read More
WOD 7/31/19
Bent Over Row: 5-5-5 Weighted Dips: 5-5-5 Then… Cardio Gone Bad 3 Rounds: 1 Min Cal Ski Erg 1 Min Cal Bike 1... Read More
WOD 7/30/19
Jerk 1-1-1 Then….. AMRAP 17 Minutes 3 Rope Climbs 6 Muscle Ups 9 Hang Power Cleans 135/93 12 Jerks Lydia Valentin from Spain ... Read More
WOD 7/29/19
Back Squat same as last week 1-1-1 Then… For Time: (15min cap) 100 Devil Presses for time. 35’s/25’s 5 Toes to bar every time you... Read More
Endurance WOD 7/28/19
9 am -Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 35 Minutes 20 Pullups 30... Read More
WOD 7/27/19
Dookster Survival WOD: In Any Order: 2 Minute rest between each AMRAP 10 Minutes 20 DB OH Lunges 50/35 20 DB Snatch 20 Burpees Over... Read More
WOD 7/26/19
15 Minutes to workout up to a heavy Snatch Then… ‘ “Running Amanda” – Partner Style FOR TIME: 200m Med Ball Run Relay,... Read More
WOD 7/25/19
Row Sprints 6 x 250Meters Then: 12 Min AMRAP of: 30 Double Unders 12 Dead Lifts 155#/103# 10 Hand Release Pushups ... Read More