Competition/Skill WOD Week 50
TWOW: 8 rounds, alternating each round for 4 rounds of each: Rest 1 minute between each 200m Run, all out sprint 25/20 cal Assault Bike,... Read More
Competition/Skill WOD Week 49
TWOW: 1 Mile Sandbag Run RPE 7-8 Then…5x200m Sprint at RPE 8-9. 200m Walk recovery Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against... Read More
Competition/Skill WOD Week 48
TWOW: 10x 30 second prowler push with 30 second rest. RPE 8, weight 135/95 Then… EMOM 10 Minutes 100m Sprint RPE 8 Skill WOD: -10... Read More
Competition/Skill WOD Week 47
TWOW: 1 Mile Run as fast as possible, then 4x200m Striders(longer stride, exaggerate running form) at RPE 5-6 Skill WOD: -10 Minutes HS Practice, walk,... Read More
Competition/Skill WOD Week 46
TWOW: 20 Minute Sled Pull (move the whole time, will not be a run), every 5 minutes release sled and sprint 200m Skill WOD: -10... Read More
Competition/Skill WOD Week 45
2x 800m Run at RPE 7. Two minute rest between 2x 400m Run at RPE 8. Two minute rest between 5x100m all out sprints. Two... Read More
Competition/Skill WOD Week 44
TWOW: 6x 200m Sprint RPE 8-9, 200m walk rest EMOM 7 Minutes 100m Sprint RPE 8-9 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle,... Read More
Competition/Skill WOD Week 43
TWOW: 4 x 800m Run at RPE 8-9 FAST!!!! Rest as needed in between Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall,... Read More
Competition/Skill WOD Week 42
TWOW: 2 X 1600m Run at RPE 7. Rest 10 minutes between Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to... Read More
Competition/Skill WOD Week 41
TWOW: 6x100m Uphill sprint with sled, release sled at 100m and sprint 300m more for 400m total. Rest 2 min between each. RPE 8 Skill... Read More