WOD 5/7/19
EMOM 7 Minutes 2 Snatch Pulls 1 Snatch Then……. For Time: Evil Jackie 1000m Run 30 Snatch (Squat) 135/93 20 Bar Muscle Ups ... Read More
Competition/Skill WOD Week 49
TWOW: 1 Mile Sandbag Run RPE 7-8 Then…5x200m Sprint at RPE 8-9. 200m Walk recovery Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against... Read More