WOD 4/2/19
EMOM 7 Minutes 2 Snatch (Do not have to be TNG) Then……. 3 Rounds 25 Wall Balls 10 Power Snatch 115/73 7 Muscle Ups
Competition/Skill WOD Week 44
TWOW: 6x 200m Sprint RPE 8-9, 200m walk rest EMOM 7 Minutes 100m Sprint RPE 8-9 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle,... Read More