WOD 4/9/19
Test 1 RM Clean and Jerk Then….. AMRAP 16 Minutes 300m Run 5 Power Clean and Jerk 185/133 5 Muscle Ups (any kind) Sign up... Read More
Competition/Skill WOD Week 45
2x 800m Run at RPE 7. Two minute rest between 2x 400m Run at RPE 8. Two minute rest between 5x100m all out sprints. Two... Read More