WOD 3/19/19
EMOM 7 Minutes 1 Clean 1 Hang Clean 2 Front Squat Then….. 21 Thrusters 95/63 9 Muscle Ups 15 Thrusters 135/93 7 Muscle Ups 9... Read More
Competition/Skill WOD Week 42
TWOW: 2 X 1600m Run at RPE 7. Rest 10 minutes between Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to... Read More