WOD 3/12/19
EMOM 7 Minutes 2 Snatch @ 75%+ (Do not have to be touch and go) Then….. 3 Rounds 7 Burpee Muscle Ups (ring or bar)... Read More
Competition/Skill WOD Week 41
TWOW: 6x100m Uphill sprint with sled, release sled at 100m and sprint 300m more for 400m total. Rest 2 min between each. RPE 8 Skill... Read More