Competition/Skill WOD Week 28
TWOW: 2x800m run at RPE 7, rest 1:1 4x200m sprints at RPE 9, rest 2 minutes Skill WOD: -10 Minutes HS Practice, walk, static, obstacle,... Read More
Competition/Skill WOD Week 27
TWOW: 800, 600, 400, 200, 400, 600, 800m Runs. Rest 1:1, RPE 7 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up... Read More
Competition/Skill WOD Week 26
TWOW: 5x 400m Run at RPE 8, rest as needed to stay within 5 seconds for each 400m Skill WOD: -10 Minutes HS Practice, walk,... Read More
Competition/Skill WOD Week 25
TWOW: 2 Mile run RPE 7 Then, 10x 100m striders at RPE 5 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up... Read More
Competition/Skill WOD Week 24
TWOW: 4x400m runs at RPE 7. 200m recovery jog at RPE 3 in between each Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against... Read More
Competition/Skill WOD Week 23
TWOW: 8x 200m runs at RPE 7, 100m walk recovery Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill... Read More
Competition/Skill WOD Week 22
TWOW: 1600m As fast as possible Then….3x800m at RPE 7, rest 3 minutes between each Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against... Read More
Competition/Skill WOD Week 21
TWOW: 800m, 600m, 400m, 200m RPE 8, rest 1:1 Then 7x100m sprints walk back recovery SKILL WOD: -10 Minutes HS Practice, walk, static, obstacle, against... Read More
Competition/Skill WOD Week 20
TWOW: 3x1000m Run Rest 1:1 RPE 7 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level -3 x... Read More
Competition/Skill WOD Week 19
TWOW: 8x200m Run at RPE 8, 200m walk recovery Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level... Read More