WOD 4/30/19
Brian Saviski/Dave Hutcheson Birthday Extravaganza AMRAP 30 Minutes 4 Bar Muscle Ups 5 Power Cleans 185/123 20 Burpees 20 Box Jumps 24/20 400m Run *Must... Read More
Competition/Skill WOD Week 48
TWOW: 10x 30 second prowler push with 30 second rest. RPE 8, weight 135/95 Then… EMOM 10 Minutes 100m Sprint RPE 8 Skill WOD: -10... Read More