WOD 4/6/24
AMRAP 30 Minutes 1 Wall Climb 1 Air Squat 1 C2B Pullup 1 Burpee *Add 1 Rep of each movement every round
WOD 4/5/24
WWPF 3 Rounds: 30 Snatches, 95/63 (Switch As Needed) 20 Synchronized Burpees Over Bar 10 Ring Muscle-ups (Mix Reps Anyway) 2 Rounds 15 Synchronized OHS,... Read More
WOD 4/4/24
AMRAP 35 Minutes-Can be done chipper style, or broken into rounds 150 Sit Ups 150 Double Unders 150 KB Swings 53/35 150 Pushups 1 Mile... Read More
WOD 4/3/24
RDL 3×8 Strict Press 3×8 Then… 150 Wall Balls for time *10/8 cal bike every time you break *cash out: get to 150/100 cals, including... Read More
WOD 4/2/24
15 Min to a heavy Clean & Jerk Then… For Time 1000m Run/Row/Ski 10 Clean & Jerks, 135/93 800m Run/Row/Ski 8 Clean & Jerks, 155/113... Read More
WOD 4/1/24
Front Squat 10 RM Then 1×10 @85% Then…. AMRAP 15 Minutes 10 C2B Pullups 10 Lunges 135/93 10 HSPU
WOD 3/31/24
9AM ENDURANCE Easter Hero WOD “Small” 3 Rounds 1000m Row or Ski 50 Burpees 50 Box Jumps Run 800m
WOD 3/30/24
Butterfly Run 5k or Mile Walk OR OPEN GYM: 8am – 12noon Open Gym WOD 20 MIN AMRAP “Deadlifting Cindy” 5 Pull-ups 10 Push-ups 15... Read More
WOD 3/29/24
WWPF AMRAP 15 MIN 400M Farmers Carry Relay, 70’s/53’s (switch every 100m) 30 Synchronized KB Swings, 70/53 AMRAP 15 MIN 400m Sandbag Carry Relay, 100/75... Read More
WOD 3/28/24
10 Minutes to a heavy clean AMRAP 10 Minutes5 Cleans 185/13310 HSPU or Ring Pushups AMRAP 10 Minutes10 Strict T2B15 GHD Sit-ups or Weighted Sit-ups20... Read More