WOD 9/28/24

27
Sep

WOD 9/28/24

Bench Press 1 RM

Then….

60 Alt Pistols or Weighted Lunges from         Plate with 53/35lb Kb

50 Pushups

40 Wall Balls

30/20 Cal Bike

20 Devil Press-2 DB 50s/35s

10 Ring Muscle Ups or 20 Pull and 20 Push