27 Sep /0 Comments/WOD WOD 9/28/24 Bench Press 1 RM Then…. 60 Alt Pistols or Weighted Lunges from Plate with 53/35lb Kb 50 Pushups 40 Wall Balls 30/20 Cal Bike 20 Devil Press-2 DB 50s/35s 10 Ring Muscle Ups or 20 Pull and 20 Push