WOD 4/16/24
10 MIN EMOM 1 Power Snatch + 1 Hang Snatch + 1 OHS 18 MIN AMRAP 1 Legless Rope Climb 6 Box Jumps, 30/24 12... Read More
WOD 4/15/24
Front Squat 8 Rep Max then 1×8 @85% Then…. Heavy Chief 5 Rounds AMRAP 3 Minutes 3 Power Cleans 185/133 6 Pushups 9 Air Squats ... Read More
WOD 4/14/24
Olympic Lifting -Snatch w/pause 2″off floor: 5 x 1 @75%+ -Clean (Off Blocks):5 x 3 Endurance For Time 50 Box Jumps 100 SA Farmers Carry,... Read More
WOD 4/13/24
The Seven 7 Rounds 7 HSPU 7 Thrusters 135/93 7 Knees to Elbows 7 Deadlifts 245/173 7 Burpees 7 KB Swings 70/53 7 Pullups A... Read More
WOD 4/12/24
0:00 – 15:00 (15 MIN AMRAP) 30 Synchronized Wall Ball Shots, 20/14 20 SA Devils Press , 50/35 (mix anyway) 10 Alt Wall Climb 15:00... Read More
WOD 4/11/24
EMOM 10 Minutes 1 Clean Pull + 1 Clean + 1 Jerk Then….. 30 Deadlifts 135/93 50/40 Cal Ski 30 Hang Power Cleans 135/93 40/30... Read More
WOD 4/10/24
RDL 3×8 Strict Press 3×8 Then…. AMRAP 18 Minutes 100 Foot Sandbag Carry(feet, not meters)-Heavy 30 Sandbag Squats 20 Leg Raises 10 Ring Pushups or... Read More
WOD 4/9/24
10 Min EMOM 1 Snatch Pull 1 Snatch 1 OHS Every 5 Min x 4 Rounds (20 min clock), Complete: 400m Run or 500m Row... Read More
WOD 4/8/24
Front Squat 10 RM Then…. 1x 10 @ 90% Then….. AMRAP 16 Minutes 10 T2B 20 Barbell Step Up 95/63-Knee Height Box 40 Double Unders... Read More
WOD 4/7/24
Olympic Lifting -Snatch (off blocks): 5 x 3 -EMOM 10 MIN: 2 Clean & Jerks, increasing weight every min Endurance 16 MIN AMRAP – OUTSIDE... Read More