WOD 9/29/24

28
Sep

WOD 9/29/24

Olympic Lifting

-Snatch: Build to a heavy

-Clean & Jerk: Build to a heavy


Endurance – For Time

40 Kb Swings, 70/53

300m SA Farmers Carry (around building)

25 Burpee Pull-ups

125 Double Unders

1 Mile Run

125 Double Unders

25 Burpee Box Jumps

300m SA Farmers Carry

40 Goblet Squats, 70/53