WOD 9/20/24

19
Sep

WOD 9/20/24

Wacky Wiser Partner Friday

For Time (36 Min Cap)

42 Cleans, 135/93 (mix anyway)

300m Run Relay x 1 (each run 1x)

50 Synchronized Wall Ball Shots


30 Shoulder 2 OH, 155/113 (mix anyway)3

300m Run Relay x 2 (each run 2x)

30 Alt Wall Walks


18 Clean & Jerks, 185/123

300m Run Relay x 3 (each run 3x)

10 Legless Rope Climbs (mix anyway)