19
Sep
WOD 9/20/24
Wacky Wiser Partner Friday
For Time (36 Min Cap)
42 Cleans, 135/93 (mix anyway)
300m Run Relay x 1 (each run 1x)
50 Synchronized Wall Ball Shots
30 Shoulder 2 OH, 155/113 (mix anyway)3
300m Run Relay x 2 (each run 2x)
30 Alt Wall Walks
18 Clean & Jerks, 185/123
300m Run Relay x 3 (each run 3x)
10 Legless Rope Climbs (mix anyway)