WOD 9/26/24

25
Sep

WOD 9/26/24

AMRAP 35 Minutes-Chad 1000x Practice

200m Sled Push 55/35lb plate

30 GHD Situps or Weighted Sit Ups

100 Box Step Ups 20/16 (Wear a vest or hold a 45/25lb plate)

*Chad 1000x will be an option for Veteran’s Day on 11/11*