WOD 3/21/18 – Stay posted on our blog and social media for winter weather updates
Bench Press: 2RM 2 x 2 @90% Then… 16 Min AMRAP: 30 Alt DB Snatches, 50/35 15 Box Jumps, 24/20 30 Alt Pistols... Read More
Weather Update 3/20/18 – No 7:30PM Class.
Weather Update 3/20/18 No 7:30PM Class. We will be closing after the 6:30PM Class.
WOD 3/20/18
15 Minutes to find: 1 RM Weighted Pullup (or 3×5 strict banded pullups with 3 second hold) Then… AMRAP 10 Minutes 250m Row 3 Bar... Read More
WOD 3/19/18
Box Squat 5×5 at 65% of your 1 rep max then… 21-15-9 KB Swings Strict Toes to Rings
Endurance WOD 3/18/18
Reminder: No olympic lifting class today Open gym 9-12 Endurance 11am AMRAP 35 Minutes 400m Run or 500m Row 5 Strict Pullups 10 Toes To... Read More
WOD 3/17/18
21-18-15-12-9-6-3 DB Snatch, alt 50/35 DB Weighted Lunge Burpee Over Dumbbell V Up Or Open WOD 18.4 For time: 21 deadlifts 21 handstand push-ups... Read More
WOD 3/16/18
WWPF For Time: 50 Synchronized Wall Ball Shots, 20/14 2 Alt Rope Climbs 30 Russian Twists, 20/14 (alt reps) 2 Alt Rope Climbs 10 Strict... Read More
WOD 3/15/18
Front Squat 3-3-3 Then 4 Rounds of: 50 Double Unders 25 Pushups 10 Power Snatch 135/93 Post Loads and Times to... Read More
WOD 3/14/18
Bench Press: 3RM 2 x 3 @ 90% Then… 0:00 – 5:00 (5 min AMRAP) 50 OHS, 95/63 *Max Toes 2 Bar in... Read More
WOD 3/13/18
EMOM 7 Minutes-Increase weight each round 3 Hang Cleans 1 Jerk Then….. AMRAP 15 Minutes 2 Ring Muscle Ups 4 Strict HSPU 8 Hang Power... Read More