Endurance WOD 3/18/18


Endurance WOD 3/18/18

Reminder: No olympic lifting class today

Open gym 9-12

Endurance 11am

AMRAP 35 Minutes

400m Run or 500m Row

5 Strict Pullups

10 Toes To Bar

20 KB Swings 50/35

40 Box Step Ups 24/20

The Elizabeth Ciunci Butterfly run is March 31st.  Sign up here: https://runsignup.com/Race/PA/Malvern/TheButterflyRunWalk