WOD 4/10/18
EMOM 7 Minutes 3 Hang Cleans +1 Jerk Then….. 3 Rounds 10 Burpee Ring or Burpee Bar Muscle Ups 10 Squat Cleans 135/93 Sign up... Read More
WOD 4/9/18
Box Squats: 5 x 5 Then….. 12 min EMOM 1st min 3 Wall Climbs (when you finish before 30 sec hold last wall... Read More
Endurance WOD 4/8/18
9am- Olympic Lift 10am-Endurance 200m Run 2 Rounds 5 C2B Pullups 10 Pushups 15 Goblet Squats 53/35 400m Run 2 Rounds 5 C2B Pullups 10... Read More
WOD 4/7/18
Linda 10-9-8-7-6-5-4-3-2-1 Deadlift: 1 1/2 Body Weight Bench Press: Body Weight Clean: 3/4 Body Weight Multiple stations of bench press, deadlift, and cleans will... Read More
WOD 4/6/18 (4pm/5:30pm classes this evening)
WWPF For Time: 3 Rounds 30 DU / 30 DU Relay 10 Synchronized OHS, 95/63 2 Alt Rope Climb 400m Med Ball Run Relay,... Read More
WOD 4/5/18
Hang Cleans 2-2-2 Then: 3 Rounds of: 10-8-6-4-2 Reps of: Hang Power Cleans (Weights increase Each Round) Burpee Over Bar Toes... Read More
WOD 4/4/18
Strict Press: Find 5 Rep Max then… 2 x M.E. Burn out sets using Dumbells (Goal = 8 -12 reps) *Rest 2 -3 min between... Read More
WOD 4/3/18
EOMOM 10 Minutes 3 Hang Snatch 65%+ 5 Strict Pullups Then…. AMRAP 16 Minutes 5 Ring or Bar Muscle Ups 15 Strict HSPU 45 Wall... Read More
WOD 4/2/18
Box Squats 5×5 (if you are squatting to depth increase weight if not stay at the same weight and lower box height) Then… EOMOM for... Read More
Endurance 4/1/18
Reminder: Today starts the new Sunday schedule! 9am-Olympic Lift Class 10am- Endurance Endurance WOD- Pick Your Poison AMRAP 30 Minutes 800m Run 30 DB Snatch... Read More