WOD 3/24/18
20 Minute EOMOM Odd Minutes: 1 Bear Complex Rep = 1 power clean + Front Squat + S2OH + Back Squat + S2OH, 165/103 Even... Read More
WOD 3/23/18
WWPF 0:00 – 12:00 2rm Hang Clean 13:00 – 32:00 42 Hang Cleans, 135/93 30 Synchronized Wall Ball Shots, 20/14 18 Strict HSPU (partner... Read More
WOD 3/22/18
DeadLift 2-2-2 Then 7 Rounds of: 5 Deadlift 275/183 7 MedBall Cleans 20/15 10 Pullups Post Loads and Times to ZEN and Comments:
WOD 3/21/18 – Stay posted on our blog and social media for winter weather updates
Bench Press: 2RM 2 x 2 @90% Then… 16 Min AMRAP: 30 Alt DB Snatches, 50/35 15 Box Jumps, 24/20 30 Alt Pistols... Read More
Weather Update 3/20/18 – No 7:30PM Class.
Weather Update 3/20/18 No 7:30PM Class. We will be closing after the 6:30PM Class.
WOD 3/20/18
15 Minutes to find: 1 RM Weighted Pullup (or 3×5 strict banded pullups with 3 second hold) Then… AMRAP 10 Minutes 250m Row 3 Bar... Read More
WOD 3/19/18
Box Squat 5×5 at 65% of your 1 rep max then… 21-15-9 KB Swings Strict Toes to Rings
Endurance WOD 3/18/18
Reminder: No olympic lifting class today Open gym 9-12 Endurance 11am AMRAP 35 Minutes 400m Run or 500m Row 5 Strict Pullups 10 Toes To... Read More
WOD 3/17/18
21-18-15-12-9-6-3 DB Snatch, alt 50/35 DB Weighted Lunge Burpee Over Dumbbell V Up Or Open WOD 18.4 For time: 21 deadlifts 21 handstand push-ups... Read More
WOD 3/16/18
WWPF For Time: 50 Synchronized Wall Ball Shots, 20/14 2 Alt Rope Climbs 30 Russian Twists, 20/14 (alt reps) 2 Alt Rope Climbs 10 Strict... Read More