Endurance WOD 8/25/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian Endurance: In Any Order: 1 Mile Run 200 Double Unders 70/50 Cal Bike... Read More
WOD 8/24/19
Push Press 3-3-3 Then: 21-18-15-12-9-6-3-1 reps of: Power Clean (95/63) Push Press (95/63) Box Jumps Post Loads and Times to... Read More
WOD 8/23/19
WWPF 50 OHS Squats, 95/63 (mix reps anyway) 100m Farmers Carry Relay , 70’s/53’s (both do 100m) 50 Toes 2 Bar (partner hangs) 100m Farmers... Read More
WOD 8/22/19
Hang Squat Clean 2-2-2 Then: 5 Rounds of: 15 Deadlifts (135/95) 12 Hang Power Cleans (135/95) 9 Burpees Over Bar Post... Read More
WOD 8/21/19
Crossfit Cardio – 10 min AMRAP 300 DU 50 Med Ball Cleans, 20/14 *Max Cal Bike with remaining time CrossFit Strongman – For Time... Read More
WOD 8/20/19
EMOM 7 Minutes 1 Snatch 1 Hang Snatch 1 OHS Then…… AMRAP 17 Minutes 5 Muscle Ups 100′ Waiter Carry 53s/35s with KB or 50s/35s... Read More
WOD 8/19/19
Barbell Lunges 3 sets of 8 reps Increase weight from last week or increase deficit. Then… 22-16-10 Single Arm Ring Rows, Right arm Single Arm... Read More
Endurance WOD 8/18/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian NO YOGA TODAY! Endurance: In Any Order, no break in between: AMRAP 12... Read More
Fitness with Foose
3 rounds:Not For Time in groups 8-10 reps Single arm incline dumbbell bench (Heavy as possible, 3sec eccentric) immediately into; 1min. of barbell bicep curls... Read More
WOD 8/16/19
WWPF : In Teams of 3 * Teammates may not work on the same movement at the same time. * teams can start in any... Read More