WOD 8/8/19
Deadlift 3-3-3 Then 7 Rounds of: 6 Deadlift 255/173 9 Toes to Bar 12 Box Jumps (24/20) Post Loads and Times... Read More
WOD 8/7/19
CrossFit Biathlon AMRAP 10 Min 20 Cal Ski Erg 20 Wall Ball Shots, 20/14 CrossFit Bodybuilding 10 Min cap 10-9-8-7-6-5-4-3-1 Floor Press, 135/83... Read More
WOD 8/6/19
EMOM 7 Minutes 3 Snatch, work up heavier every minute Then…. AMRAP 15 Minutes 3 Bar Muscle Ups 5 Power Snatch 135/93 7 Burpees Over... Read More
WOD 8/5/19
Barbell Back Rack Reverse Lunge 3 sets of 10 reps each leg Then… 15 min AMRAP 7 cal Bike 7 Clean & Jerks 135/95 7... Read More
Endurance WOD 8/4/19
9 am- Olympic Lifting with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: In Any Order 40 Minute Cap 25... Read More
WOD 8/3/19
Bench Press: 4 x 3 reps @85% Then… For Time 21 Thrusters, 95/63 50 Double Unders 21 Pull-ups 40 Double Unders 15 Thrusters... Read More
WOD 8/2/19
WWPF Deadlift: 5-5-5 Then… For Time 42 Hang Snatches, 95/63 (PARTNER HANGS) 30 Sandbag Ground 2 Shoulder, 100/75 (MIX REPS ANYWAY) 18 Alt Burpee... Read More
WOD 8/1/19
Front Squat 3-3-3 Then 6 Rounds of: 200 Meter Run 10 Front Squats 95/63 10 Pushups 10 Lunges 95/63 Post Loads... Read More
WOD 7/31/19
Bent Over Row: 5-5-5 Weighted Dips: 5-5-5 Then… Cardio Gone Bad 3 Rounds: 1 Min Cal Ski Erg 1 Min Cal Bike 1... Read More
WOD 7/30/19
Jerk 1-1-1 Then….. AMRAP 17 Minutes 3 Rope Climbs 6 Muscle Ups 9 Hang Power Cleans 135/93 12 Jerks Lydia Valentin from Spain ... Read More