WOD

9 am-Yoga 10am-Olympic Lift class with Coach Ryan (you must sign up on Zenplanner to attend this class) 11am-Endurance AMRAP 30 Minutes 8 Toes to... Read More

8am: Beginners CrossFit 9am: CrossFit 10am: Beat The Coach/ Open gym FOR REPS: 3 Min Max Burpees 1 Min Break 3 Min Max Pull-ups 1... Read More

Valentine Couples Cash In 2000m Row (break up Meters anyway) ——-NO REST BETWEEN—— Valentine Special “Karen meets Grace” 150 Wall Balls (break up reps anyway)... Read More

We have Currently canceled All Morning Classes.  Please Check Back Here or our facebook page for updates on  our 12:00pm and other afternoon and evening... Read More

10 min to find a heavy Snatch Then… 7 min ladder: 1-2-3-4…. OHS, 135/95 Box Jumps, 30/24 —-Rest 2 Min—- 3 min max DU Need... Read More

10 Minutes to work up to a heavy Clean and Jerk Then…. 7 Minute Ladder (increase by 1 rep of each movement per round) 1... Read More

Bring Sally Up:  the coach will cue the song and you will squat everytime the song says down.  Simple 🙂 SEE VIDEO of WOD DEMO... Read More